STOP FIGHTING YOURSELF
Why life feels so hard when one part of you wants change — and another part is still protecting you.
For intelligent, capable women who know what they want, have done the healing work — and are tired of fighting themselves.
You do not need a new you. You need to understand why the part of you that wants change and the part that protects you keep pulling in opposite directions.
This is where we stop treating self-criticism as a strategy and begin creating change your body can actually live.
Tuesday 19 January 2027 — 12pm Pacific / 3pm Eastern
Wednesday 20 January 2027 — 9am NZDT
Can’t make it live? Register anyway. The replay will be available for 48 hours only.
Free 75-minute live experience · Microsoft Teams · Replay available for 48 hours
This is for you if…
You began the year knowing exactly what you wanted to change, but the old pattern is already back.
You are capable and consistent for other people, yet struggle to follow through for yourself.
You understand your patterns intellectually but still repeat them when you are tired, stressed or activated.
You keep using pressure, criticism or another promise to “try harder” — and it is making the internal fight louder.
You want change that feels lived, not another list of things you already know.
During these 75 minutes, we’ll explore:
Why self-criticism intensifies the war instead of creating sustainable change.
The difference between your conscious desire and the protective learning underneath the behaviour.
How socially acceptable self-abandonment can look like discipline, productivity or being “the reliable one.”
A short, body-led version of my Capacity Process, using one current pattern so you can feel the difference between analysing it and meeting it.
What deeper support can look like when you are ready to stop managing the same pattern alone.
This isn’t another New Year class full of things to remember. We will work with one real pattern and give your system a different experience.
The details
Date: Tuesday 19 January 2027 (US) / Wednesday 20 January 2027 (NZ)
Time: 12pm Pacific · 3pm Eastern · 9am NZDT
Length: 75 minutes
Where: Live on Microsoft Teams; the join link is emailed after registration
Replay: Available for 48 hours from delivery
Investment: Free
You don’t need to be calm first. You don’t need your camera on. Bring a notebook if you want one — and one current, workable pattern you understand but still repeat.
You’ll also receive
The Capacity Process Quick Reference
A simple, practical guide for charged or sticky moments — designed to help you move from automatic reaction toward enough space for choice.
This is a self-support resource, not a replacement for psychological, medical or crisis care.
One live session. One real pattern. No five-day homework situation.
YES. I’M COMING.
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