You’re in for December Release & Restore!
Your nervous system already breathed a little easier.
I’m so glad you’ve said yes to this space.
Your spot is confirmed for our 75-minute live sanctuary to release the weight of the year and restore calm, safety, and spaciousness in your system.
Here’s what to do next:
Check your inbox — You’ll receive an email shortly with your Microsoft Teams link, date, time, and all the details. If you don’t see it within a few minutes, check your spam or promotions folder.
Add the sessions to your calendar — Make this a real commitment to your nervous system. Add the date and time to your calendar now so nothing else takes that space.
Whitelist / move the email to Primary so you don’t miss anything.
Create your sanctuary
On the day, bring:
• something comfortable to sit or lie on
• headphones if you can
• a journal or notepad (optional)
• water or tea
This is your time.
The more your system feels cosy and undisturbed, the deeper we can go.