December Release & Restore
A 75-minute guided online sanctuary to release the weight of the year from your body and restore calm, safety, and spaciousness within.
You’ve held so much this year. The mental load, the emotional labour, the invisible work no one sees.
This is your permission slip to pause. To step out of survival mode for a moment and let your system exhale.
In this live, fully experiential session, we’ll gently work with your nervous system so you can feel calmer, lighter, and more present heading into the holidays.
Free 75-minute live session · Replay available
This is for you if…
You’ve been running on fumes and your body is done, but you keep pushing anyway.
You feel everything and everyone, and it’s hard not to absorb other people’s stress or moods.
The holidays bring up pressure, obligation, family stuff, or money stress (…hi, nervous system).
You’re self-aware, you’ve done the work, but your body still feels on edge, braced, or exhausted.
You crave a gentle, non-performative space to rest, soften, and be held for a moment.
In our 75 minutes together, you will:
Be guided back into your body with gentle nervous system settling practices.
Release some of the tension, stress, and emotional weight you’ve been carrying this year.
Experience a blend of somatic work, nervous-system regulation, and intuitive energetic support.
Create a sense of inner space, so you’re observing more and absorbing less.
Leave feeling more grounded, steadier, and safer to be with yourself (and other people) through the holidays.
This is not a lecture or “mindset training.”
It’s a deeply guided, fully experiential session for your body and nervous system.
The details
Date: Tuesday 16 December (US) / Wednesday 17 December (NZ/AU)
Time: 9:00pm EST · 6:00pm PST · 3:00pm NZT · 1:00pm ASDT
Length: 75 minutes
Where: Live on Microsoft Teams (link sent after you register)
Replay: Yes — you’ll receive access, so your nervous system can receive support even if you can’t make it live.
Investment: Free
You don’t need to have your life together. You don’t need your camera on.
You just need a quiet-ish space, something comfy to sit or lie on, and a willingness to be kind to your system for 75 minutes.
A soft landing place for your system
This space is designed for cycle breakers, sensitives, high-functioning overthinkers, and women who have to carry a lot.
You won’t be pushed to share.
You won’t be called out.
You’ll simply be guided, supported, and reminded that your body is allowed to feel safe again.
Arrive exhausted and overwhelmed, leave feeling lighter and calmer.
I'm in!
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